![]() I’m a huge fan of giving each muscle group plenty of attention, especially working my shoulders a lot since they are muscles I’m trying to develop more, but for now I’ve been limited to what the program suggests. ![]() My main issue with this, being someone who has been working out for a while, is the lack of focus on muscle groups. The workout plan doesn’t get any easy, although I’m disappointed at the description of phase 1 of getting acclimated by the creator of this plan when stating “focusing on full body workouts 3 times during the week plus 2 cardio workouts on different days”. This is my first official review of the MP45 fitness program after one week of following both the exercises routines and meal plan. ![]() Is this how I look after completing one week of MP45? By the end of this post you’ll know whether or not that’s the case. ![]()
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